today's exercise.

Do you ever have those nights

where you go to bed thinking...

i am going to do a way intense workout in the morning.

And then you wake up and say

ya right! 

Well. 

that happened to me today. 

(like most days)

I am sure many of you are familiar

with Jillian Michaels

'thirty day shred'

Lately, 

I have been doing that workout

on the days I don't climb or go for a bike ride.

However, 

I am sick of Jillian. 

She gets old and just wasn't motivating me this morning.

So I hopped on to my Pinterest exercise board.

And found this lovely pin...

(I normally would never post a picture of a woman like this,

I don't believe in 'the perfect size woman' but the routine is

on the photo. credit to: http://talesofadomesticmama.blogspot.com)

Anyways. 

it takes about 15-20 minutes. 

and it was a great little workout. 

i highly recommend it. 

I dare you to give it a go.

let me know what you think :)